{"format":"mise-recipe/0.1","url":"https://mise.how/black-bean-zucchini-enchilada-skillet","recipe":{"slug":"black-bean-zucchini-enchilada-skillet","title":"Black Bean and Zucchini Enchilada Skillet","author":"Mise Test Kitchen","summary":"All the comfort of enchiladas without the rolling: torn tortillas, beans, and vegetables simmered in chipotle tomato sauce, then blanketed in cheddar.","servings":4,"yieldLabel":"servings","prepMin":10,"cookMin":25,"parentSlug":null,"cover":null,"palette":["#F1D9C3","#FBFAF4","#B5452B","#E8B94A"],"tags":["dinner","vegetarian","gluten-free","one-pot"],"visibility":"public","createdAt":"2026-10-07 15:18:46","ownerId":null,"source":"web","ingredients":[{"key":"oil","qty":2,"unit":"tbsp","item":"olive oil","ingredientId":"olive-oil"},{"key":"onion","qty":1,"unit":"each","item":"yellow onion","note":"diced","density":0.68,"ingredientId":"onion"},{"key":"zucchini","qty":2,"unit":"each","item":"zucchini","note":"diced","ingredientId":"zucchini"},{"key":"garlic","qty":2,"unit":"clove","item":"garlic","note":"minced","density":0.56,"ingredientId":"garlic"},{"key":"cumin","qty":1,"unit":"tsp","item":"ground cumin","density":0.4,"ingredientId":"cumin"},{"key":"chili","qty":1,"unit":"tsp","item":"chili powder","density":0.45,"ingredientId":"chili-powder"},{"key":"tomatoes","qty":1,"unit":"can","item":"fire-roasted diced tomatoes","note":"14.5 oz can","ingredientId":"diced-tomatoes"},{"key":"chipotle","qty":1,"unit":"each","item":"chipotle in adobo","note":"minced","ingredientId":"chipotle-adobo"},{"key":"broth","qty":0.5,"unit":"cup","item":"vegetable broth","ingredientId":"vegetable-broth"},{"key":"salt","qty":1,"unit":"tsp","item":"kosher salt","density":0.6,"ingredientId":"salt"},{"key":"beans","qty":2,"unit":"can","item":"black beans","note":"15 oz cans, drained and rinsed","ingredientId":"black-beans"},{"key":"corn","qty":1,"unit":"cup","item":"frozen corn","density":0.6,"ingredientId":"corn"},{"key":"tortillas","qty":8,"unit":"each","item":"corn tortillas","note":"torn into pieces","ingredientId":"corn-tortillas"},{"key":"cheddar","qty":1.5,"unit":"cup","item":"shredded cheddar","density":0.47,"ingredientId":"cheddar"},{"key":"cilantro","qty":0.25,"unit":"cup","item":"chopped cilantro","density":0.07,"ingredientId":"cilantro"},{"key":"sour","qty":0.5,"unit":"cup","item":"sour cream","density":1,"ingredientId":"sour-cream"}],"steps":[{"body":"Heat {oil} in a large ovenproof skillet over medium heat. Cook {onion} and {zucchini} until the zucchini is lightly browned.","timerSec":420,"media":null},{"body":"Stir in {garlic}, {cumin}, and {chili} for 30 seconds, then add {tomatoes}, {chipotle}, {broth}, and {salt}. Simmer until slightly thickened.","timerSec":300,"media":null},{"body":"Fold in {beans}, {corn}, and {tortillas} and simmer until the tortillas soften.","timerSec":300,"media":null},{"body":"Heat the broiler. Scatter {cheddar} over the top and broil until melted and spotted brown.","timerSec":180,"media":null},{"body":"Top with {cilantro} and spoonfuls of {sour}.","media":null}]},"resolved":{"servings":4,"units":"us","ingredients":["2 tbsp olive oil","1 yellow onion, diced","2 zucchinis, diced","2 cloves garlic, minced","1 tsp ground cumin","1 tsp chili powder","1 can fire-roasted diced tomatoes, 14.5 oz can","1 chipotle in adobo, minced","½ cup vegetable broth","1 tsp kosher salt","2 cans black beans, 15 oz cans, drained and rinsed","1 cup frozen corn","8 corn tortillas, torn into pieces","1½ cups shredded cheddar","¼ cup chopped cilantro","½ cup sour cream"],"steps":["Heat 2 tbsp olive oil in a large ovenproof skillet over medium heat. Cook 1 yellow onion and 2 zucchinis until the zucchini is lightly browned.","Stir in 2 cloves garlic, 1 tsp ground cumin, and 1 tsp chili powder for 30 seconds, then add 1 can fire-roasted diced tomatoes, 1 chipotle in adobo, ½ cup vegetable broth, and 1 tsp kosher salt. Simmer until slightly thickened.","Fold in 2 cans black beans, 1 cup frozen corn, and 8 corn tortillas and simmer until the tortillas soften.","Heat the broiler. Scatter 1½ cups shredded cheddar over the top and broil until melted and spotted brown.","Top with ¼ cup chopped cilantro and spoonfuls of ½ cup sour cream."]},"schema_org":{"@context":"https://schema.org","@type":"Recipe","@id":"https://mise.how/black-bean-zucchini-enchilada-skillet","url":"https://mise.how/black-bean-zucchini-enchilada-skillet","name":"Black Bean and Zucchini Enchilada Skillet","description":"All the comfort of enchiladas without the rolling: torn tortillas, beans, and vegetables simmered in chipotle tomato sauce, then blanketed in cheddar.","author":{"@type":"Person","name":"Mise Test Kitchen"},"datePublished":"2026-10-07","image":["https://mise.how/black-bean-zucchini-enchilada-skillet/opengraph-image"],"prepTime":"PT10M","cookTime":"PT25M","totalTime":"PT35M","recipeYield":"4 servings","keywords":"dinner, vegetarian, gluten-free, one-pot","recipeIngredient":["2 tbsp olive oil","1 yellow onion, diced","2 zucchinis, diced","2 cloves garlic, minced","1 tsp ground cumin","1 tsp chili powder","1 can fire-roasted diced tomatoes, 14.5 oz can","1 chipotle in adobo, minced","½ cup vegetable broth","1 tsp kosher salt","2 cans black beans, 15 oz cans, drained and rinsed","1 cup frozen corn","8 corn tortillas, torn into pieces","1½ cups shredded cheddar","¼ cup chopped cilantro","½ cup sour cream"],"recipeInstructions":[{"@type":"HowToStep","position":1,"text":"Heat 2 tbsp olive oil in a large ovenproof skillet over medium heat. Cook 1 yellow onion and 2 zucchinis until the zucchini is lightly browned.","url":"https://mise.how/black-bean-zucchini-enchilada-skillet#step-1"},{"@type":"HowToStep","position":2,"text":"Stir in 2 cloves garlic, 1 tsp ground cumin, and 1 tsp chili powder for 30 seconds, then add 1 can fire-roasted diced tomatoes, 1 chipotle in adobo, ½ cup vegetable broth, and 1 tsp kosher salt. Simmer until slightly thickened.","url":"https://mise.how/black-bean-zucchini-enchilada-skillet#step-2"},{"@type":"HowToStep","position":3,"text":"Fold in 2 cans black beans, 1 cup frozen corn, and 8 corn tortillas and simmer until the tortillas soften.","url":"https://mise.how/black-bean-zucchini-enchilada-skillet#step-3"},{"@type":"HowToStep","position":4,"text":"Heat the broiler. Scatter 1½ cups shredded cheddar over the top and broil until melted and spotted brown.","url":"https://mise.how/black-bean-zucchini-enchilada-skillet#step-4"},{"@type":"HowToStep","position":5,"text":"Top with ¼ cup chopped cilantro and spoonfuls of ½ cup sour cream.","url":"https://mise.how/black-bean-zucchini-enchilada-skillet#step-5"}],"suitableForDiet":"https://schema.org/VegetarianDiet"}}