{"format":"mise-recipe/0.1","url":"https://mise.how/smoky-black-bean-tacos","recipe":{"slug":"smoky-black-bean-tacos","title":"Smoky Black Bean Tacos","author":"Mise Test Kitchen","summary":"Fast, cheap, and filling. Mashed spiced beans in warm corn tortillas with avocado and lime.","servings":4,"yieldLabel":"servings","prepMin":10,"cookMin":10,"parentSlug":null,"cover":null,"palette":["#DCE4CF","#FBFAF4","#3B3536","#7DA453"],"tags":["vegan","quick","dinner","gluten-free"],"visibility":"public","createdAt":"2026-10-07 15:18:46","ownerId":null,"source":"web","ingredients":[{"key":"oil","qty":1,"unit":"tbsp","item":"olive oil","ingredientId":"olive-oil"},{"key":"onion","qty":1,"unit":"each","item":"yellow onion","note":"diced","density":0.68,"ingredientId":"onion"},{"key":"garlic","qty":2,"unit":"clove","item":"garlic","note":"minced","density":0.56,"ingredientId":"garlic"},{"key":"cumin","qty":2,"unit":"tsp","item":"ground cumin","density":0.4,"ingredientId":"cumin"},{"key":"chili","qty":1,"unit":"tsp","item":"chili powder","density":0.45,"ingredientId":"chili-powder"},{"key":"beans","qty":2,"unit":"can","item":"black beans","note":"15 oz cans, drained","ingredientId":"black-beans"},{"key":"salt","qty":1,"unit":"tsp","item":"kosher salt","density":0.6,"ingredientId":"salt"},{"key":"tortillas","qty":8,"unit":"each","item":"corn tortillas","ingredientId":"corn-tortillas"},{"key":"avocado","qty":1,"unit":"each","item":"avocado","note":"sliced","ingredientId":"avocado"},{"key":"lime","qty":1,"unit":"each","item":"lime","note":"cut into wedges","ingredientId":"lime"},{"key":"cilantro","qty":0.25,"unit":"cup","item":"cilantro leaves","density":0.07,"ingredientId":"cilantro"}],"steps":[{"body":"Heat {oil} in a skillet over medium heat. Cook {onion} until soft, then stir in {garlic}, {cumin}, and {chili} for 30 seconds.","timerSec":360,"media":null},{"body":"Add {beans}, {salt}, and a splash of water. Mash about half the beans and simmer until thick.","timerSec":300,"media":null},{"body":"Warm {tortillas} in a dry pan or over a gas flame.","media":null},{"body":"Fill the tortillas with beans and top with {avocado}, {cilantro}, and a squeeze of {lime}.","media":null}]},"resolved":{"servings":4,"units":"us","ingredients":["1 tbsp olive oil","1 yellow onion, diced","2 cloves garlic, minced","2 tsp ground cumin","1 tsp chili powder","2 cans black beans, 15 oz cans, drained","1 tsp kosher salt","8 corn tortillas","1 avocado, sliced","1 lime, cut into wedges","¼ cup cilantro leaves"],"steps":["Heat 1 tbsp olive oil in a skillet over medium heat. Cook 1 yellow onion until soft, then stir in 2 cloves garlic, 2 tsp ground cumin, and 1 tsp chili powder for 30 seconds.","Add 2 cans black beans, 1 tsp kosher salt, and a splash of water. Mash about half the beans and simmer until thick.","Warm 8 corn tortillas in a dry pan or over a gas flame.","Fill the tortillas with beans and top with 1 avocado, ¼ cup cilantro leaves, and a squeeze of 1 lime."]},"schema_org":{"@context":"https://schema.org","@type":"Recipe","@id":"https://mise.how/smoky-black-bean-tacos","url":"https://mise.how/smoky-black-bean-tacos","name":"Smoky Black Bean Tacos","description":"Fast, cheap, and filling. Mashed spiced beans in warm corn tortillas with avocado and lime.","author":{"@type":"Person","name":"Mise Test Kitchen"},"datePublished":"2026-10-07","image":["https://mise.how/smoky-black-bean-tacos/opengraph-image"],"prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","recipeYield":"4 servings","keywords":"vegan, quick, dinner, gluten-free","recipeIngredient":["1 tbsp olive oil","1 yellow onion, diced","2 cloves garlic, minced","2 tsp ground cumin","1 tsp chili powder","2 cans black beans, 15 oz cans, drained","1 tsp kosher salt","8 corn tortillas","1 avocado, sliced","1 lime, cut into wedges","¼ cup cilantro leaves"],"recipeInstructions":[{"@type":"HowToStep","position":1,"text":"Heat 1 tbsp olive oil in a skillet over medium heat. Cook 1 yellow onion until soft, then stir in 2 cloves garlic, 2 tsp ground cumin, and 1 tsp chili powder for 30 seconds.","url":"https://mise.how/smoky-black-bean-tacos#step-1"},{"@type":"HowToStep","position":2,"text":"Add 2 cans black beans, 1 tsp kosher salt, and a splash of water. Mash about half the beans and simmer until thick.","url":"https://mise.how/smoky-black-bean-tacos#step-2"},{"@type":"HowToStep","position":3,"text":"Warm 8 corn tortillas in a dry pan or over a gas flame.","url":"https://mise.how/smoky-black-bean-tacos#step-3"},{"@type":"HowToStep","position":4,"text":"Fill the tortillas with beans and top with 1 avocado, ¼ cup cilantro leaves, and a squeeze of 1 lime.","url":"https://mise.how/smoky-black-bean-tacos#step-4"}],"suitableForDiet":"https://schema.org/VeganDiet","aggregateRating":{"@type":"AggregateRating","ratingValue":4,"ratingCount":1}}}